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Sometimes in our lives the methods that we use to cope seem to fail. Sometimes if feels like a struggle to maintain any kind of healthy lifestyle or functioning relationships. On occasions we lose sight of what we we want or indeed what we already have, during these times our thinking and behaviours may become erratic, irrational, inconsiderate and damaging to ourselves and others.

A new perspective offers a new understanding. A safe space and time to reflect can be all that is needed to find that chink of light in the apparent doom and gloom. New techniques and coping strategies will enable you to overcome day to day difficulties, gain awareness, promote self esteem and personal development.