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Meditation

For the past 3 years I have been co facilitating Non profit spiritual retreats in Stroud Gloucestershire (the marist centre) and Aylesford Kent ( The Friars). To add substance to this i have trained to be able to teach meditation to others. This year I will be facilitating two retreats in Feb and April. usually […]

Sober coaching

My experience of addiction has been life changing and working with others who suffer from the disease of addiction is something I am very passionate about. I am in my fourteenth year of sobriety and feel extremely different physically, mentally and spiritually to how I did in 2004 when i entered a well known UK […]

Spirituality and Holistic Therapy

My recovery journey has encouraged me to gain knowledge, understanding and practice of spiritual principles. Recent training in holistic therapies enables me to share these experiences and incorporate in my practice. Our work together may include: Indian Head Massage This is a relaxing, holistic treatment that uses acupressure massage on the head, face, neck and […]

Skype/Online counselling

  Over the past ten years and with the increase in video conferencing platforms, Skype and online counselling provides everybody the opportunity to receive therapy from the comfort of their own home or office (subject to Internet connection). With the increase in awareness of mental health more and more sufferers are being encouraged to seek […]

Stress management

Hans Selye was one of the founding fathers of stress research. His view in 1956 was that “stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.” Selye believed that the biochemical […]

Youth counselling

I have experience and keen interest in working with young adults and children and am able to use various techniques to help. When it comes to children a range of tools especially creative mediums are good for encouraging adolescents to get emotions out verbally. Art therapy including working with stones and clay or sand trays […]